Zachary Michaud 3x15:00/3:00r row
10,060
Meters
45:00.0
Time
2:14.1
Pace
597
Calories
144
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,394 |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 102 |
December 22, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,060 | 2:14.1 | 145 | 798 | 18 | 144 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 18 | 138 |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 18 | 143 |
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 18 | 152 |
| r1,334 |
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Workout Graph
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