Zachary Michaud v10:00/2:00r...8 row
6,394
Meters
26:00.0
Time
2:01.9
Pace
424
Calories
166
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 102 |
December 23, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,394 | 2:01.9 | 193 | 963 | 21 | 166 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 18 | 145 | |
| r: 2:00 | 335 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 18 | 151 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 167 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 174 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 173 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 174 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 177 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 172 | |
| r: 1:00 | 113 | ||||||
| r1,299 |
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Workout Graph
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