Zachary Michaud 6x5:00/2:00r row
7,695
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
168
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 100 |
January 02, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695 | 1:56.9 | 219 | 1052 | 24 | 168 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 | 159 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 23 | 167 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 | 170 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | 171 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | 171 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 172 |
| r902 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.