Zachary Michaud 6x6:00/1:00r row
8,142
Meters
36:00.0
Time
2:12.6
Pace
487
Calories
147
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,944 |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 101 |
January 04, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,142 | 2:12.6 | 150 | 811 | 18 | 147 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 18 | 136 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 18 | 144 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 18 | 148 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 18 | 150 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 18 | 151 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 18 | 154 |
| r802 |
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Workout Graph
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