Zachary Michaud 4x250m/1:00r row
1,000
Meters
3:22.9
Time
1:41.4
Pace
80
Calories
170
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 7:22.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 101 |
January 04, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 35 | 170 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | 166 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | 170 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 37 | 174 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 36 | 172 |
| r274 |
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