Zachary Michaud 6x2:00/2:00r row
3,380
Meters
12:00.0
Time
1:46.5
Pace
255
Calories
171
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 101 |
January 06, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,380 | 1:46.5 | 290 | 1296 | 30 | 171 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | 168 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 170 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 172 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 173 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 170 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 175 |
| r985 |
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Workout Graph
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