Zachary Michaud 3x10:00/4:00r row
7,658
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
172
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,189 |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 105 |
January 16, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 24 | 172 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 23 | 168 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 23 | 174 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 27 | 176 |
| r1,531 |
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Workout Graph
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