Zachary Michaud v15:00/3:00r...6 row
8,059
Meters
34:11.8
Time
2:07.2
Pace
508
Calories
165
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,358 |
| Overall Time | 44:11.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 106 |
January 18, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.8 | 8,059 | 2:07.2 | 170 | 883 | 19 | 165 | |
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 18 | 152 | |
| r: 3:00 | 412 | ||||||
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 18 | 154 | |
| r: 3:00 | 531 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 32 | 170 | |
| r: 1:00 | 133 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 29 | 170 | |
| r: 1:00 | 108 | ||||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 29 | 171 | |
| r: 1:00 | 96 | ||||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 33 | 176 | |
| r: 1:00 | 19 | ||||||
| r1,299 |
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Workout Graph
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