Zachary Michaud 3x15:00/3:00r row
10,311
Meters
45:00.0
Time
2:10.9
Pace
627
Calories
152
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,967 |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 106 |
January 22, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,311 | 2:10.9 | 156 | 836 | 18 | 152 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 18 | 145 |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 18 | 153 |
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 18 | 159 |
| r656 |
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Workout Graph
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