Zachary Michaud 2x19:00/5:00r row
9,205
Meters
38:00.0
Time
2:03.8
Pace
590
Calories
156
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,755 |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 105 |
January 23, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,205 | 2:03.8 | 184 | 934 | 22 | 156 |
| 19:00.0 | 4,671 | 2:02.0 | 193 | 962 | 22 | 153 |
| 19:00.0 | 4,533 | 2:05.7 | 176 | 905 | 22 | 160 |
| r1,550 |
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Workout Graph
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