Zachary Michaud 3x15:00/3:00r row
10,017
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
150
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,193 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 104 |
February 04, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,017 | 2:14.7 | 143 | 792 | 18 | 150 |
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 18 | 147 |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 18 | 152 |
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 18 | 153 |
| r1,176 |
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Workout Graph
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