Zachary Michaud v10:00/3:00r...13 row
8,389
Meters
35:00.0
Time
2:05.1
Pace
530
Calories
161
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,404 |
| Overall Time | 49:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 103 |
February 24, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,389 | 2:05.1 | 178 | 914 | 19 | 161 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 18 | 155 | |
| r: 3:00 | 515 | ||||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 18 | 163 | |
| r: 3:00 | 414 | ||||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 19 | 171 | |
| r: 3:00 | 450 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 18 | 142 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 18 | 146 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 | 154 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | 162 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 167 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 163 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 166 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 167 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 168 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 169 | |
| r: 0:30 | 23 | ||||||
| r2,015 |
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Workout Graph
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