Zachary Michaud 6x5:00/2:00r row
7,543
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
163
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,814 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 103 |
February 27, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1009 | 24 | 163 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 150 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 154 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 162 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | 168 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 170 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 | 174 |
| r1,271 |
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Workout Graph
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