Zachary Michaud 3x15:00/3:00r row
10,326
Meters
45:00.0
Time
2:10.7
Pace
627
Calories
155
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,568 |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 104 |
March 02, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,326 | 2:10.7 | 157 | 839 | 18 | 155 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 18 | 153 |
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 18 | 156 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 18 | 156 |
| r1,242 |
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Workout Graph
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