Zachary Michaud v1:00/1:00r...12 row
3,490
Meters
12:00.0
Time
1:43.1
Pace
275
Calories
168
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 29:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
March 12, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,490 | 1:43.1 | 319 | 1397 | 34 | 168 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 162 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | 166 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 166 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 166 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 169 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 166 | |
| r: 6:00 | 665 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 166 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 173 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 169 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 171 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 171 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 173 | |
| r: 1:00 | 116 | ||||||
| r1,569 |
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Workout Graph
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