Zachary Michaud 4x10:00/3:00r row
9,111
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
155
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,566 |
| Overall Time | 52:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 102 |
March 22, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,111 | 2:11.7 | 153 | 827 | 18 | 155 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 18 | 153 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 18 | 154 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 18 | 155 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 18 | 159 |
| r1,455 |
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Workout Graph
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