Zachary Michaud 2x19:00/5:00r row
9,249
Meters
38:00.0
Time
2:03.2
Pace
597
Calories
160
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 105 |
March 24, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,249 | 2:03.2 | 187 | 943 | 22 | 160 |
| 19:00.0 | 4,716 | 2:00.8 | 198 | 982 | 22 | 157 |
| 19:00.0 | 4,533 | 2:05.7 | 176 | 905 | 22 | 164 |
| r1,260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.