Zachary Michaud v500m/2:00r...5 row
3,500
Meters
12:52.9
Time
1:50.4
Pace
255
Calories
171
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 22:52.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 101 |
June 23, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.9 | 3,500 | 1:50.4 | 260 | 1194 | 28 | 171 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | 167 | |
| r: 2:00 | 304 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 29 | 173 | |
| r: 2:00 | 222 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 171 | |
| r: 2:00 | 192 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | 169 | |
| r: 2:00 | 273 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 178 | |
| r: 2:00 | 253 | ||||||
| r1,244 |
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Workout Graph
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