Zachary Michaud 2x15:00/3:00r row
7,210
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 108 |
January 28, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 18 | |
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 18 | |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 18 | |
| r258 |
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Workout Graph
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