Zachary Michaud 6x4:00/2:00r row
6,088
Meters
24:00.0
Time
1:58.2
Pace
410
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 107 |
January 30, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,088 | 1:58.2 | 212 | 1028 | 20 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 17 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 19 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 21 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 21 | |
| r1,191 |
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Workout Graph
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