Zachary Michaud 4x10:00/3:00r row
9,701
Meters
40:00.0
Time
2:03.6
Pace
622
Calories
167
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,713 |
| Overall Time | 52:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 106 |
February 01, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,701 | 2:03.6 | 185 | 936 | 18 | 167 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 18 | 160 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 18 | 168 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 18 | 169 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 19 | 171 |
| r1,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.