Zachary Michaud 2x20:00/3:00r row
9,464
Meters
40:00.0
Time
2:06.7
Pace
596
Calories
165
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,668 |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 106 |
February 02, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,464 | 2:06.7 | 172 | 890 | 17 | 165 |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 17 | 162 |
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 17 | 168 |
| r204 |
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Workout Graph
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