Zachary Michaud 30:05 row
7,094
Meters
30:05.4
Time
2:07.2
Pace
440
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 106 |
February 23, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,094 | 2:07.2 | 170 | 884 | 17 | 153 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 17 | 137 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 145 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 16 | 150 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 | 156 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 16 | 157 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | 163 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.