Zachary Michaud 30:06 row
7,165
Meters
30:06.9
Time
2:06.0
Pace
450
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 100 |
March 16, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,165 | 2:06.0 | 175 | 900 | 18 | 165 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 16 | 139 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 | 158 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 | 165 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 175 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 179 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 172 |
| 30:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 171 |
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Workout Graph
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