30:00.0 row on December 14, 2008

Zachary Michaud 30:00.0 row

7,515

Meters

30:00.0

Time

1:59.7

Pace

501

Calories

Average Watts	204
Calories Per Hour	1001

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

24spm steady state, 26spm x 2min every 8min. Post circuit training. 24hour Fitness Clackamas