Zachary Michaud 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 102 |
May 12, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 20 | 161 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | 143 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 19 | 157 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 | 165 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 | 172 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 | 169 |
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Workout Graph
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