Zachary Michaud v1:00/0:30r...15 row
3,964
Meters
15:00.0
Time
1:53.5
Pace
276
Calories
170
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,061 |
| Overall Time | 27:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 100 |
May 15, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 26 | 170 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 162 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 167 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 165 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 167 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 166 | |
| r: 3:00 | 94 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 170 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 178 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 176 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 173 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 169 | |
| r: 3:00 | 300 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 164 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 173 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 171 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 180 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 171 | |
| r: 0:30 | 22 | ||||||
| r1,097 |
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Workout Graph
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