Zachary Michaud 30:05 row
6,663
Meters
30:05.7
Time
2:15.5
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 100 |
September 13, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,663 | 2:15.5 | 141 | 775 | 389 | 17 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 16 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 16 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 17 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 17 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 21 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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