Zachary Michaud v3:00/2:00r...5 row
4,361
Meters
19:00.0
Time
2:10.7
Pace
266
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 101 |
October 16, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,361 | 2:10.7 | 157 | 839 | 20 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | |
| r: 2:00 | 350 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | |
| r: 2:00 | 14 | |||||
| r1,421 |
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Workout Graph
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