Zachary Michaud 30:05 row
7,001
Meters
30:05.6
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 107 |
November 10, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,001 | 2:08.9 | 163 | 855 | 429 | 19 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 17 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 |
| 30:05.6 | 20 | 2:20.0 | 128 | 642 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.