Zachary Michaud v5:00/2:00r...5 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 109 |
December 03, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 20 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 333 | |||||
| r1,678 |
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Workout Graph
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