Zachary Michaud 3x1000m/3:00r row
3,000
Meters
11:19.5
Time
1:53.2
Pace
211
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 20:19.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 113 |
December 14, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1129 | 25 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 25 | |
| r1,302 |
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Workout Graph
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