Zachary Michaud v3:00/2:00r...5 row
4,629
Meters
19:00.0
Time
2:03.1
Pace
297
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 108 |
December 16, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,629 | 2:03.1 | 187 | 945 | 20 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 19 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 20 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | |
| r: 2:00 | 350 | |||||
| r1,709 |
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Workout Graph
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