Zachary Michaud 10000m row
10,000
Meters
44:12.3
Time
2:12.6
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 105 |
December 18, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:12.3 | 10,000 | 2:12.6 | 150 | 816 | 18 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 17 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 814 | 18 |
| 8:32.2 | 6,000 | 2:08.0 | 167 | 873 | 21 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 858 | 20 |
| 9:09.9 | 10,000 | 2:17.4 | 135 | 763 | 17 |
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Workout Graph
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