Zachary Michaud v8:00/3:00r...4 row
5,025
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 109 |
December 23, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 23 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 22 | |
| r: 3:00 | 538 | |||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 24 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | |
| r: 3:00 | 554 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 596 | |||||
| r2,218 |
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Workout Graph
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