Zachary Michaud 7000m row
7,000
Meters
32:07.5
Time
2:17.6
Pace
405
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 575 |
| Drag Factor | 110 |
December 23, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.5 | 7,000 | 2:17.6 | 134 | 761 | 17 |
| 6:35.5 | 1,400 | 2:21.2 | 124 | 727 | 17 |
| 6:24.6 | 2,800 | 2:17.3 | 135 | 764 | 18 |
| 6:25.1 | 4,200 | 2:17.5 | 135 | 763 | 18 |
| 6:08.1 | 5,600 | 2:11.4 | 154 | 830 | 19 |
| 6:34.2 | 7,000 | 2:20.7 | 125 | 731 | 18 |
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Workout Graph
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