Zachary Michaud v4:00/2:00r...7 row
4,489
Meters
19:00.0
Time
2:06.9
Pace
279
Calories
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 105 |
December 27, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,489 | 2:06.9 | 171 | 888 | 20 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 18 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 19 | |
| r: 2:00 | 379 | |||||
| r2,704 |
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Workout Graph
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