Zachary Michaud 6x500m/1:00r row
3,000
Meters
11:08.6
Time
1:51.4
Pace
214
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 17:08.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 108 |
December 28, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 3,000 | 1:51.4 | 253 | 1170 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r682 |
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