Zachary Michaud 2x2024m/3:00r row
4,048
Meters
16:21.2
Time
2:01.1
Pace
266
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 22:21.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 103 |
December 31, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.2 | 4,048 | 2:01.1 | 197 | 976 | 22 | |
| 8:14.0 | 2,024 | 2:02.0 | 193 | 962 | 22 | |
| 8:07.1 | 2,024 | 2:00.3 | 201 | 991 | 23 | |
| r1,553 |
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Workout Graph
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