Zachary Michaud 10000m row
10,000
Meters
45:03.9
Time
2:15.1
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 104 |
January 08, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,000 | 2:15.1 | 142 | 785 | 590 | 18 |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 754 | 116 | 18 |
| 9:10.5 | 4,000 | 2:17.6 | 134 | 758 | 116 | 18 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 775 | 117 | 18 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 785 | 118 | 19 |
| 8:36.5 | 10,000 | 2:09.1 | 163 | 857 | 123 | 21 |
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Workout Graph
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