Zachary Michaud v2:00/2:00r...5 row
3,644
Meters
14:00.0
Time
1:55.2
Pace
251
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 108 |
January 16, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,644 | 1:55.2 | 229 | 1086 | 24 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 322 | |||||
| r1,346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.