Zachary Michaud v5:00/2:00r...5 row
3,910
Meters
15:00.0
Time
1:55.0
Pace
272
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 108 |
January 17, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 24 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 349 | |||||
| r1,519 |
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Workout Graph
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