Zachary Michaud v1:00/2:00r...5 row
3,465
Meters
13:00.0
Time
1:52.5
Pace
247
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 106 |
January 18, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,465 | 1:52.5 | 245 | 1144 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:00 | 276 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 2:00 | 338 | |||||
| r1,518 |
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Workout Graph
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