Zachary Michaud v2:30/0:30r...10 row
6,307
Meters
25:00.0
Time
1:58.9
Pace
420
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 113 |
January 22, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,307 | 1:58.9 | 208 | 1016 | 23 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 23 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 22 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 22 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 22 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 26 | |
| r: 0:30 | 73 | |||||
| r758 |
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Workout Graph
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