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Zachary Michaud v0:20/0:10r...24 row

2,235

Meters

8:00.0

Time

1:47.3

Pace

160

Calories

Rest Distance1,828
Rest Time11:40.0
Overall Distance4,063
Overall Time19:40.0
Average Watts283
Calories Per Hour1272
Stroke Rate35
Stroke Count409
Drag Factor105

January 23, 2025 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,235 1:47.3 283 1272 35
0:20.0 94 1:46.3 291 1300 36
r: 0:10 35
0:20.0 96 1:44.1 310 1365 36
r: 0:10 35
0:20.0 94 1:46.3 291 1300 36
r: 0:10 30
0:20.0 92 1:48.6 273 1237 36
r: 0:10 19
0:20.0 93 1:47.5 282 1268 36
r: 0:10 27
0:20.0 94 1:46.3 291 1300 36
r: 0:10 20
0:20.0 88 1:53.6 239 1120 36
r: 0:10 16
0:20.0 90 1:51.1 255 1178 36
r: 4:00 653
0:20.0 99 1:41.0 340 1468 33
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30
r: 0:10 12
0:20.0 89 1:52.3 247 1149 36
r: 0:10 20
0:20.0 92 1:48.6 273 1237 36
r: 0:10 23
0:20.0 84 1:59.0 207 1013 30
r: 0:10 21
0:20.0 92 1:48.6 273 1237 36
r: 0:10 22
0:20.0 94 1:46.3 291 1300 36
r: 4:00 665
0:20.0 101 1:39.0 361 1541 36
r: 0:10 17
0:20.0 98 1:42.0 329 1433 36
r: 0:10 17
0:20.0 93 1:47.5 282 1268 36
r: 0:10 22
0:20.0 95 1:45.2 300 1332 36
r: 0:10 18
0:20.0 94 1:46.3 291 1300 36
r: 0:10 22
0:20.0 90 1:51.1 255 1178 33
r: 0:10 19
0:20.0 93 1:47.5 282 1268 36
r: 0:10 17
0:20.0 93 1:47.5 282 1268 33
r: 0:10 30
r1,828

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