Zachary Michaud v1000m/3:00r...3 row
3,000
Meters
11:06.2
Time
1:51.0
Pace
218
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:06.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 108 |
January 26, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 3,000 | 1:51.0 | 256 | 1179 | 27 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 29 | |
| r: 3:00 | 358 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 27 | |
| r: 3:00 | 351 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | |
| r: 3:00 | 518 | |||||
| r1,227 |
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Workout Graph
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