Zachary Michaud v1000m/0:20r...5 row
5,000
Meters
20:07.0
Time
2:00.7
Pace
327
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,137 |
| Overall Time | 21:47.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 100 |
February 04, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,000 | 2:00.7 | 199 | 985 | 23 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 | |
| r: 0:20 | 33 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | |
| r: 0:20 | 32 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:20 | 35 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 23 | |
| r: 0:20 | 15 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | |
| r: 0:20 | 22 | |||||
| r137 |
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Workout Graph
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