Zachary Michaud v500m/2:00r...5 row
2,500
Meters
8:50.6
Time
1:46.1
Pace
191
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 18:50.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 104 |
February 22, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,500 | 1:46.1 | 293 | 1307 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | |
| r: 2:00 | 305 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 269 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r: 2:00 | 211 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 212 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 245 | |||||
| r1,242 |
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Workout Graph
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