Zachary Michaud v5:00/2:00r...5 row
3,826
Meters
15:00.0
Time
1:57.6
Pace
260
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 100 |
February 26, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,826 | 1:57.6 | 215 | 1040 | 23 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 304 | |||||
| r1,362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.