Zachary Michaud v2:30/0:30r...10 row
6,121
Meters
25:00.0
Time
2:02.5
Pace
395
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 96 |
March 04, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,121 | 2:02.5 | 190 | 954 | 23 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 24 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 24 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 24 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 22 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 22 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 23 | |
| r: 0:30 | 27 | |||||
| r328 |
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Workout Graph
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